Aqua Class Schedule — Ithaca Pool

Aqua Class Schedule

WINTER WARRIORS SQUADS & CLASSES

DATES: APRIL 7 ~ MAY 12 (will continue into late May/ June subject to interest)

Come join us for some Aqua Fitness at our beautiful HEATED outdoor pool amongst the trees… NO NEED TO BOOK!

* NO CLASS ON PUBLIC HOLIDAYS*

All Classes are $10

Multi-passes can be used +$5 during the off-season only (April 7 – Sept 17)

Classes are for adults of any age.

Time Monday Tuesday Wednesday Thursday Friday Saturday
12:30 AM    
12:30 AM - 01:30 PM

WATER YOGA

 
06:00 AM
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
09:00 AM      
09:30 AM
09:30 AM - 10:30 AM

*AQUA AEROBICS

 
09:30 AM - 10:30 AM

*AQUA AEROBICS

   
10:30 AM            

Aqua Aerobics – Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment.

Aqua HIIT – High Intensity Interval Training water session designed to improve fitness,  muscular tone, cardio-respiratory endurance, and flexibility in a social environment (45-mins)

Adult Squad – Swim sessions designed for swim fitness and catering to competent adult swimmers from leisure to competitive swimming – offering stroke correction in a friendly and social environment. Participants should be able to swim for one hour and cover at least 1km.

Swim Fitness – Squad Training with Aqua Fitness using dumbbells etc – Hybrid Swim /Fitness Class

Water Yoga – Let the water support you through traditional yoga poses and stretched plus exercises created for the unique aqua yoga experience. Low Intensity and therapeutic.

Operating with reduced Winter Hours. Monday & Wednesday 9:30AM & Aqua Yoga classes are continuing! (no more class 5:30PM Thurs)