SQUADS & AQUA CLASSES
Come join us for some Aqua Fitness at our beautiful HEATED outdoor pool amongst the trees… NO NEED TO BOOK!
ADULT SQUAD TBC
* NO CLASS ON PUBLIC HOLIDAYS*
Classes are for adults of any age.
AQUA CLASSES ON BCC’s ACTIVE & HEALTHY PARKS PROGRAM RETURN MONDAY, AUGUST 30, 2021!
Note: Not open August 23 or 25 for AQUA as originally promoted.
Cost of Pool Entry only.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 06:00 AM | 06:00 AM - 07:00 AM ADULT SQUAD TRAINING | 06:00 AM - 07:00 AM ADULT SQUAD TRAINING | 06:00 AM - 07:00 AM ADULT SQUAD TRAINING | |||
| 06:30 AM | 06:30 AM - 07:30 AM DEEP WATER AQUA (returns October 5) | |||||
| 09:30 AM | 09:30 AM - 10:30 AM AQUA AEROBICS (from August 30) | 09:30 AM - 10:30 AM AQUA AEROBICS (from Sept 1) | ||||
| 12:30 PM | 12:30 PM - 1:30 PM WATER YOGA (from October 8) | |||||
| 05:45 PM | 05:45 PM - 06:45 PM AQUA HIIT (returns October 7) | |||||
| 06:45 PM |
Aqua Aerobics – Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment.
Aqua HIIT – High Intensity Interval Training water session designed to improve fitness, muscular tone, cardio-respiratory endurance, and flexibility in a social environment (45-mins)
Adult Squad – Swim sessions designed for swim fitness and catering to competent adult swimmers from leisure to competitive swimming – offering stroke correction in a friendly and social environment. Participants should be able to swim for one hour and cover at least 1km.
Deep Water Aqua – Deep water aqua aerobics class (with buoyancy belt) that will improve fitness, burn fat and tone the legs and buttocks.
Swim Fitness – Squad Training with Aqua Fitness using dumbbells etc – Hybrid Swim /Fitness Class
Water Yoga – Let the water support you through traditional yoga poses and stretched plus exercises created for the unique aqua yoga experience. Low Intensity and therapeutic.