Come join us for some Aqua Fitness at our beautiful HEATED outdoor pool amongst the trees…
NO BOOKINGS. (Max. 40 participants)
AQUA CLASSES ON BCC’s ACTIVE & HEALTHY PARKS PROGRAM = COST OF POOL ENTRY! Monday 9:30AM, Wednesday 9:30AM, Friday 7:30AM
Dates for BCC A&H Classes:
Wednesday October 2nd, 2024 – Friday December 13 , 2024
AND Wednesday January 29, 2025 – Friday, April 4, 2025
AND Wednesday April 23, 2025 – Wednesday, May 28 2025 (Mondays and Wednesdays only)
Classes may be added outside these times for a non-subsidised cost of $15 per class.
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
07:30 AM | 07:30 AM - 8:15 AM AQUA HIIT (from October 4) | |||||
09:00 AM | 09:00 AM - 09:30 AM PABA | |||||
09:30 AM | 09:30 AM - 10:30 AM AQUA AEROBICS (From October 14 ) | 09:30 AM - 10:30 AM AQUA AEROBICS (From October 2) | ||||
05:35 PM | 05:35 PM - 06:30 PM ADULT SQUAD | |||||
06:35 PM |
Aqua Aerobics – Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment.
Aqua HIIT – High Intensity Interval Training water session designed to improve fitness, muscular tone, cardio-respiratory endurance, and flexibility in a social environment (45-mins)
Parent & Baby Aqua (PABA) – 30-minute water-based exercise program for parents and kids. An enjoyable and effective way to boost fitness while bonding with your child.
Water Yoga – Let the water support you through traditional yoga poses and stretched plus exercises created for the unique aqua yoga experience. Low Intensity and therapeutic. Offered by Communify QLD, contact them directly.
Adult Squad – Swim sessions designed for swim fitness and catering to competent adult swimmers from leisure to competitive swimming – offering stroke correction in a friendly and social environment. Participants should be able to swim for one hour and cover at least 1km.
Error: Contact form not found.