CLASS DATES: OCT 6- DEC 11, 2020 & JAN 27-APR 1, 2021
SQUAD DATES: SEPT 21-DEC 18 & JAN 11- TBC 2021
Come join us for some Aqua Fitness at our beautiful outdoor pool amongst the trees… NO NEED TO BOOK! * NO CLASS ON PUBLIC HOLIDAYS*
Aqua Aerobics, Deep Water and Aqua HIIT are COST OF POOL ENTRY per class, as part of Brisbane City Council’s Active & Healthy Program (sign-in required at the kiosk)
Water Yoga is $14 per class or $120 for a 10-class Pass (Classes run for approx. 50-minutes).
Adult Squad is $17 per session or $150 for 10-Pass (60-minutes)
All classes are for adults of any age.
* Classes included in Brisbane’s Active & Healthy GOLD Program – priority given to senior participants
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
12:30 AM | 12:30 AM - 01:30 PM WATER YOGA | |||||
06:00 AM | 06:00 AM - 07:00 AM ADULT SQUAD TRAINING | 06:00 AM - 07:00 AM ADULT SQUAD TRAINING | 06:00 AM - 07:00 AM ADULT SQUAD TRAINING | |||
06:30 AM | 06:30 AM - 07:30 AM DEEP WATER AQUA | |||||
07:00 AM | 07:00 AM - 08:00 AM JUNIOR SQUAD (TBC) | 07:00 AM - 08:00 AM NOVICE & SENIORS SQUAD | ||||
09:30 AM | 09:30 AM - 10:30 AM *AQUA AEROBICS | 09:30 AM - 10:30 AM *AQUA AEROBICS | ||||
05:45 PM | 05:45 PM - 06:45 PM AQUA HIIT | |||||
06:45 PM |
Aqua Aerobics – Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment.
Aqua HIIT – High Intensity Interval Training water session designed to improve fitness, muscular tone, cardio-respiratory endurance, and flexibility in a social environment (45-mins)
Deep Water Aqua – Deep water aqua aerobics class (with buoyancy belt) that will improve fitness, burn fat and tone the legs and buttocks.
Adult Squad – Swim sessions designed for swim fitness and catering to competent adult swimmers from leisure to competitive swimming – offering stroke correction in a friendly and social environment. Novice/ Seniors Session is a more leisurely pace.
Water Yoga – Let the water support you through traditional yoga poses and stretched plus exercises created for the unique aqua yoga experience. Low Intensity and therapeutic.