Aqua Class Schedule — Ithaca Pool

Aqua Class Schedule

SQUADS & AQUA CLASSES

Come join us for some Aqua Fitness at our beautiful HEATED outdoor pool amongst the trees… NO NEED TO BOOK!

ADULT SQUAD TBC

* NO CLASS ON PUBLIC HOLIDAYS*

Classes are for adults of any age.

AQUA CLASSES ON BCC’s ACTIVE & HEALTHY PARKS PROGRAM RETURN MONDAY, AUGUST 30, 2021!

Note: Not open August 23 or 25 for AQUA as originally promoted.

Cost of Pool Entry only.

Time Monday Tuesday Wednesday Thursday Friday Saturday
06:00 AM
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:30 AM 
06:30 AM - 07:30 AM

DEEP WATER AQUA (returns October 5)

    
09:30 AM
09:30 AM - 10:30 AM

AQUA AEROBICS (from August 30)

 
09:30 AM - 10:30 AM

AQUA AEROBICS (from Sept 1)

   
12:30 PM    
12:30 PM - 1:30 PM

WATER YOGA (from October 8)

 
05:45 PM   
05:45 PM - 06:45 PM

AQUA HIIT (returns October 7)

  
06:45 PM            

Aqua Aerobics – Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment.

Aqua HIIT – High Intensity Interval Training water session designed to improve fitness,  muscular tone, cardio-respiratory endurance, and flexibility in a social environment (45-mins)

Adult Squad – Swim sessions designed for swim fitness and catering to competent adult swimmers from leisure to competitive swimming – offering stroke correction in a friendly and social environment. Participants should be able to swim for one hour and cover at least 1km.

Deep Water Aqua – Deep water aqua aerobics class (with buoyancy belt) that will improve fitness, burn fat and tone the legs and buttocks.

Swim Fitness – Squad Training with Aqua Fitness using dumbbells etc – Hybrid Swim /Fitness Class

Water Yoga – Let the water support you through traditional yoga poses and stretched plus exercises created for the unique aqua yoga experience. Low Intensity and therapeutic.

Check out the ABOUT page for What's On!