MONDAY 23/3/20: ALL AQUA CLASSES ARE SUSPENDED UNTIL FURTHER NOTICE
* NO CLASS ON PUBLIC HOLIDAYS* Come join us for some Aqua Fitness at our beautiful outdoor pool amongst the trees…
Aqua Classes are $14 per class or $120 for a 10-class Pass (Classes run for approx. 50-minutes).
All classes are for adults of any age.
* Classes included in Brisbane’s Active & Healthy GOLD Program – offered for Cost of Pool Entry
**ACTIVE Parks class – offered at Cost of Pool Entry
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 06:00 AM | 06:00 AM - 07:00 AM ADULT SQUAD TRAINING | 06:00 AM - 07:00 AM ADULT SQUAD TRAINING | 06:00 AM - 07:00 AM ADULT SQUAD TRAINING | |||
| 07:00 AM | 07:00 AM - 08:00AM **AQUA AEROBICS | 07:00 AM - 08:00 AM NOVICE & SENIORS SQUAD | ||||
| 09:30 AM | 09:30 AM - 10:30 AM *AQUA AEROBICS | 09:30 AM - 10:30 AM *DEEP WATER AQUA | 09:30 AM - 10:30 AM *AQUA AEROBICS | |||
| 10:30 AM | 10:30 AM - 11:30 AM AQUA YOGA | |||||
| 11:15 AM | 11:15 AM - 12:15 PM AQUA YOGA | |||||
| 04:00 PM | 04:00 PM - 05:00 PM JUNIOR SQUAD TRAINING | |||||
| 05:45 PM | 05:45 PM - 06:45 PM AQUA AEROBICS | |||||
| 06:00 PM | 06:00 PM - 06:45 PM AQUA HIIT | |||||
| 07:00 PM |
Aqua Aerobics – Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment.
Aqua HIIT – High Intensity Interval Training water session designed to improve fitness, muscular tone, cardio-respiratory endurance, and flexibility in a social environment (45-mins)
Deep Water Aqua – Deep water aqua aerobics class (with buoyancy belt) that will improve fitness, burn fat and tone the legs and buttocks.
Adult Squad – Swim sessions designed to cater for all levels of adult swimmers from leisure to competitive swimming offering stroke correction in a friendly and social environment.
Aqua Yoga – Let the water support you through traditional yoga poses and stretched plus exercises created for the unique aqua yoga experience. Low Intensity and therapeutic.