Aqua Class Schedule

CLASS DATES: OCT 6- DEC 11, 2020 & JAN 27-APR 1, 2021

SQUAD DATES: SEPT 21-DEC 18 & JAN 11- TBC 2021

Come join us for some Aqua Fitness at our beautiful outdoor pool amongst the trees… NO NEED TO BOOK! * NO CLASS ON PUBLIC HOLIDAYS*

Aqua Aerobics, Deep Water and Aqua HIIT are COST OF POOL ENTRY per class, as part of Brisbane City Council’s Active & Healthy Program (sign-in required at the kiosk)

Water Yoga is $14 per class or $120 for a 10-class Pass (Classes run for approx. 50-minutes).

Adult Squad is $17 per session or $150 for 10-Pass (60-minutes)

All classes are for adults of any age.

* Classes included in Brisbane’s Active & Healthy GOLD Program – priority given to senior participants

Aqua Aerobics – Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment.

Aqua HIIT – High Intensity Interval Training water session designed to improve fitness,  muscular tone, cardio-respiratory endurance, and flexibility in a social environment (45-mins)

Deep Water Aqua – Deep water aqua aerobics class (with buoyancy belt) that will improve fitness, burn fat and tone the legs and buttocks.

Adult Squad – Swim sessions designed for swim fitness and catering to competent adult swimmers from leisure to competitive swimming – offering stroke correction in a friendly and social environment. Novice/ Seniors Session is a more leisurely pace.

Water Yoga – Let the water support you through traditional yoga poses and stretched plus exercises created for the unique aqua yoga experience. Low Intensity and therapeutic.