WINTER WARRIORS SQUADS & CLASSES
DATES: APRIL 7 ~ MAY 12 (will continue into late May/ June subject to interest)
Come join us for some Aqua Fitness at our beautiful HEATED outdoor pool amongst the trees… NO NEED TO BOOK!
* NO CLASS ON PUBLIC HOLIDAYS*
All Classes are $10
Multi-passes can be used +$5 during the off-season only (April 7 – Sept 17)
Classes are for adults of any age.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 12:30 AM | 12:30 AM - 01:30 PM WATER YOGA | |||||
| 06:00 AM | 06:00 AM - 07:00 AM ADULT SQUAD TRAINING | 06:00 AM - 07:00 AM ADULT SQUAD TRAINING | 06:00 AM - 07:00 AM ADULT SQUAD TRAINING | |||
| 09:00 AM | ||||||
| 09:30 AM | 09:30 AM - 10:30 AM *AQUA AEROBICS | 09:30 AM - 10:30 AM *AQUA AEROBICS | ||||
| 10:30 AM |
Aqua Aerobics – Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment.
Aqua HIIT – High Intensity Interval Training water session designed to improve fitness, muscular tone, cardio-respiratory endurance, and flexibility in a social environment (45-mins)
Adult Squad – Swim sessions designed for swim fitness and catering to competent adult swimmers from leisure to competitive swimming – offering stroke correction in a friendly and social environment. Participants should be able to swim for one hour and cover at least 1km.
Swim Fitness – Squad Training with Aqua Fitness using dumbbells etc – Hybrid Swim /Fitness Class
Water Yoga – Let the water support you through traditional yoga poses and stretched plus exercises created for the unique aqua yoga experience. Low Intensity and therapeutic.