Aqua Class Schedule — Ithaca Pool

Aqua Class Schedule

AQUA FITNESS RETURNS TO ITHACA POOL ON OCTOBER 6, 2020!

Come join us for some Aqua Fitness at our beautiful outdoor pool amongst the trees… * NO CLASS ON PUBLIC HOLIDAYS* No need to book.

Aqua Aerobics, Deep Water and Aqua HIIT are COST OF POOL ENTRY per class, as part of Brisbane City Council’s Active & Healthy Program (sign-in required at the kiosk)

Water Yoga is $14 per class or $120 for a 10-class Pass (Classes run for approx. 50-minutes).

Adult Squad is $17 per session or $150 for 10-Pass (60-minutes)

All classes are for adults of any age.

* Classes included in Brisbane’s Active & Healthy GOLD Program – priority given to senior participants

Time Monday Tuesday Wednesday Thursday Friday Saturday
12:30 AM    
12:30 AM - 1:30 PM

WATER YOGA

 
06:00 AM
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:30 AM      
07:00 AM
07:00 AM - 08:00 AM

JUNIOR SQUAD

 
07:00 AM - 08:00 AM

JUNIOR SQUAD

 
07:00 AM - 08:00 AM

NOVICE & SENIORS SQUAD

 
09:30 AM
09:30 AM - 10:30 AM

*AQUA AEROBICS

 
09:30 AM - 10:30 AM

*AQUA AEROBICS

   
05:45 PM   
05:45 PM - 06:45 PM

AQUA HIIT

  
06:45 PM            

Aqua Aerobics – Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment.

Aqua HIIT – High Intensity Interval Training water session designed to improve fitness,  muscular tone, cardio-respiratory endurance, and flexibility in a social environment (45-mins)

Deep Water Aqua – Deep water aqua aerobics class (with buoyancy belt) that will improve fitness, burn fat and tone the legs and buttocks.

Adult Squad – Swim sessions designed for swim fitness and catering to competent adult swimmers from leisure to competitive swimming – offering stroke correction in a friendly and social environment. Novice/ Seniors Session is a more leisurely pace.

Water Yoga – Let the water support you through traditional yoga poses and stretched plus exercises created for the unique aqua yoga experience. Low Intensity and therapeutic.

YES! We are OPEN! Water is heated. See you all soon :)