Aqua Class Schedule — Ithaca Pool

Aqua Class Schedule

WINTER WARRIORS SQUADS & CLASSES

DATES: APRIL 7 ~ MAY 12

Come join us for some Aqua Fitness at our beautiful HEATED outdoor pool amongst the trees… NO NEED TO BOOK!

ADULT SQUAD CONTINUES THROUGH MAY (& JUNE subject to interest)

* NO CLASS ON PUBLIC HOLIDAYS*

All Classes are $10

Multi-passes can be used +$5 during the off-season only (April 7 – Sept 17)

Classes are for adults of any age.

AQUA CLASSES ON BCC’s ACTIVE & HEALTHY PARKS PROGRAM RETURN AUGUST 23, 2021!

Cost of Pool Entry only.

Time Monday Tuesday Wednesday Thursday Friday Saturday
06:00 AM
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:30 AM 
06:30 AM - 07:30 AM

DEEP WATER AQUA (returns October 5)

    
09:30 AM
09:30 AM - 10:30 AM

*AQUA AEROBICS ( Returns August 23)

 
09:30 AM - 10:30 AM

*AQUA AEROBICS (last class May 12)

   
05:45 PM   
05:45 PM - 06:45 PM

AQUA HIIT (returns October 7)

  
06:45 PM            

Aqua Aerobics – Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment.

Aqua HIIT – High Intensity Interval Training water session designed to improve fitness,  muscular tone, cardio-respiratory endurance, and flexibility in a social environment (45-mins)

Adult Squad – Swim sessions designed for swim fitness and catering to competent adult swimmers from leisure to competitive swimming – offering stroke correction in a friendly and social environment. Participants should be able to swim for one hour and cover at least 1km.

Deep Water Aqua – Deep water aqua aerobics class (with buoyancy belt) that will improve fitness, burn fat and tone the legs and buttocks.

Swim Fitness – Squad Training with Aqua Fitness using dumbbells etc – Hybrid Swim /Fitness Class

Water Yoga – Let the water support you through traditional yoga poses and stretched plus exercises created for the unique aqua yoga experience. Low Intensity and therapeutic.

Currently CLOSED until AUGUST 9. Check Winter Opening Hours for more info.