Aqua Class Schedule — Ithaca Pool

Aqua Class Schedule

WINTER WARRIORS SQUADS & CLASSES

DATES: APRIL 7 ~ MAY 12 (will continue into late May/ June subject to interest)

Come join us for some Aqua Fitness at our beautiful HEATED outdoor pool amongst the trees… NO NEED TO BOOK!

* NO CLASS ON PUBLIC HOLIDAYS*

All Classes are $10

Multi-passes can be used +$5 during the off-season only (April 7 – Sept 17)

Classes are for adults of any age.

Time Monday Tuesday Wednesday Thursday Friday Saturday
12:30 AM    
12:30 AM - 01:30 PM

WATER YOGA

 
06:00 AM
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
09:00 AM      
09:30 AM
09:30 AM - 10:30 AM

*AQUA AEROBICS

 
09:30 AM - 10:30 AM

*AQUA AEROBICS

   
05:30 PM   
05:30 PM - 06:15 PM

AQUA HIIT

  
06:30 PM            

Aqua Aerobics – Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment.

Aqua HIIT – High Intensity Interval Training water session designed to improve fitness,  muscular tone, cardio-respiratory endurance, and flexibility in a social environment (45-mins)

Adult Squad – Swim sessions designed for swim fitness and catering to competent adult swimmers from leisure to competitive swimming – offering stroke correction in a friendly and social environment. Participants should be able to swim for one hour and cover at least 1km.

Swim Fitness – Squad Training with Aqua Fitness using dumbbells etc – Hybrid Swim /Fitness Class

Water Yoga – Let the water support you through traditional yoga poses and stretched plus exercises created for the unique aqua yoga experience. Low Intensity and therapeutic.

Back to regular Summer Hours until April 19. Aqua Classes continue frm April 7!