Aqua Class Schedule — Ithaca Pool

Aqua Class Schedule

SQUADS & AQUA CLASSES

Come join us for some Aqua Fitness at our beautiful HEATED outdoor pool amongst the trees… NO NEED TO BOOK!

ADULT SQUAD TBC

* NO CLASS ON PUBLIC HOLIDAYS*

Classes are for adults of any age.

AQUA CLASSES ON BCC’s ACTIVE & HEALTHY PARKS PROGRAM RETURN MONDAY, AUGUST 30, 2021!

Note: Not open August 23 or 25 for AQUA as originally promoted.

Cost of Pool Entry only.

Time Monday Tuesday Wednesday Thursday Friday Saturday
06:00 AM
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:30 AM 
06:30 AM - 07:30 AM

DEEP WATER AQUA (returns October 5)

    
09:30 AM
09:30 AM - 10:30 AM

AQUA AEROBICS (from August 30)

 
09:30 AM - 10:30 AM

AQUA AEROBICS (from Sept 1)

   
12:30 PM    
12:30 PM - 1:30 PM

WATER YOGA (from October 8)

 
05:45 PM   
05:45 PM - 06:45 PM

AQUA HIIT (returns October 7)

  
06:45 PM            

Aqua Aerobics – Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment.

Aqua HIIT – High Intensity Interval Training water session designed to improve fitness,  muscular tone, cardio-respiratory endurance, and flexibility in a social environment (45-mins)

Adult Squad – Swim sessions designed for swim fitness and catering to competent adult swimmers from leisure to competitive swimming – offering stroke correction in a friendly and social environment. Participants should be able to swim for one hour and cover at least 1km.

Deep Water Aqua – Deep water aqua aerobics class (with buoyancy belt) that will improve fitness, burn fat and tone the legs and buttocks.

Swim Fitness – Squad Training with Aqua Fitness using dumbbells etc – Hybrid Swim /Fitness Class

Water Yoga – Let the water support you through traditional yoga poses and stretched plus exercises created for the unique aqua yoga experience. Low Intensity and therapeutic.

OPEN & HEATED! (Winter Hours until Sept18) AQUA AEROBICS is back 9:30AM Mondays & Wednesdays!!!