Aqua Class Schedule — Ithaca Pool

Aqua Class Schedule

MONDAY 23/3/20: ALL AQUA CLASSES ARE SUSPENDED UNTIL FURTHER NOTICE

* NO CLASS ON PUBLIC HOLIDAYS* Come join us for some Aqua Fitness at our beautiful outdoor pool amongst the trees…

Aqua Classes are $14 per class or $120 for a 10-class Pass (Classes run for approx. 50-minutes).

All classes are for adults of any age.

* Classes included in Brisbane’s Active & Healthy GOLD Program – offered for Cost of Pool Entry
**ACTIVE Parks class – offered at Cost of Pool Entry

Time Monday Tuesday Wednesday Thursday Friday Saturday
06:00 AM
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
07:00 AM   
07:00 AM - 08:00AM

**AQUA AEROBICS

07:00 AM - 08:00 AM

NOVICE & SENIORS SQUAD

 
09:30 AM
09:30 AM - 10:30 AM

*AQUA AEROBICS

09:30 AM - 10:30 AM

*DEEP WATER AQUA

09:30 AM - 10:30 AM

*AQUA AEROBICS

   
10:30 AM  
10:30 AM - 11:30 AM

AQUA YOGA

   
11:15 AM    
11:15 AM - 12:15 PM

AQUA YOGA

 
04:00 PM 
04:00 PM - 05:00 PM

JUNIOR SQUAD TRAINING

    
05:45 PM
05:45 PM - 06:45 PM

AQUA AEROBICS

     
06:00 PM  
06:00 PM - 06:45 PM

AQUA HIIT

   
07:00 PM            

Aqua Aerobics – Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment.

Aqua HIIT – High Intensity Interval Training water session designed to improve fitness,  muscular tone, cardio-respiratory endurance, and flexibility in a social environment (45-mins)

Deep Water Aqua – Deep water aqua aerobics class (with buoyancy belt) that will improve fitness, burn fat and tone the legs and buttocks.

Adult Squad – Swim sessions designed to cater for all levels of adult swimmers from leisure to competitive swimming offering stroke correction in a friendly and social environment.

Aqua Yoga – Let the water support you through traditional yoga poses and stretched plus exercises created for the unique aqua yoga experience. Low Intensity and therapeutic.

WE ARE CLOSED UNTIL FURTHER NOTICE Effective March 23, 2020