Aqua Class Schedule
Come join us for some Aqua Fitness at our beautiful HEATED outdoor pool amongst the trees…
NO BOOKINGS. (Max. 40 participants)
AQUA CLASSES ON BCC’s ACTIVE & HEALTHY PARKS PROGRAM = COST OF POOL ENTRY! Monday 9:30AM, Wednesday 9:30AM, Friday 7:30AM
Dates for BCC A&H Classes:
Wednesday October 2nd, 2024 – Friday December 13 , 2024
AND Wednesday January 29, 2025 – Friday, April 4, 2025
AND Wednesday April 23, 2025 – Wednesday, May 28 2025 (Mondays and Wednesdays only)
Classes added Mon December 16th and Wed 18th – $10 per class.
- PABA: 9:00AM Wednesdays! $15 per class (until Dec 18)
- NO AQUA CLASSES on Public Holidays (Kings Birthday 7/10/24, Good Friday, Easter Monday)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 07:30 AM | 07:30 AM - 8:15 AM AQUA HIIT (until Dec 13) | |||||
| 09:00 AM | 09:00 AM - 09:30 AM PABA (until Dec 18) | |||||
| 09:30 AM | 09:30 AM - 10:30 AM AQUA AEROBICS (until Dec 16) | 09:30 AM - 10:30 AM AQUA AEROBICS (until Dec 18) | ||||
| 05:35 PM | 05:35 PM - 06:30 PM SWIM FITNESS SQUAD (until Dec 7) | |||||
| 06:35 PM |
Aqua Aerobics – Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment.
Aqua HIIT – High Intensity Interval Training water session designed to improve fitness, muscular tone, cardio-respiratory endurance, and flexibility in a social environment (45-mins)
Parent & Baby Aqua (PABA) – 30-minute water-based exercise program for parents and kids. An enjoyable and effective way to boost fitness while bonding with your child.
Water Yoga – Let the water support you through traditional yoga poses and stretched plus exercises created for the unique aqua yoga experience. Low Intensity and therapeutic. Offered by Communify QLD, contact them directly.
Swim Fitness Squad – Enjoyable Squad training sessions with a PT, designed for swim fitness. For competent adult swimmers ~ leisure to competitive swimming. This session also offers stroke correction in a friendly and social environment. Participants should be able to swim for one hour and cover at least 1km.