Aqua Class Schedule — Ithaca Pool

Aqua Class Schedule

* NO CLASS ON PUBLIC HOLIDAYS* Come join us for some Aqua Fitness at our beautiful outdoor pool amongst the trees…

Aqua Classes are $14 per class or $120 for a 10-class Pass (Classes run for approx. 50-minutes).

All classes are for adults of any age.

* Classes included in Brisbane’s Active & Healthy GOLD Program – offered for Cost of Pool Entry
**ACTIVE Parks class – offered at Cost of Pool Entry

Time Monday Tuesday Wednesday Thursday Friday Saturday
06:00 AM
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
06:00 AM - 07:00 AM

ADULT SQUAD TRAINING

 
07:00 AM   
07:00 AM - 08:00AM

**AQUA AEROBICS

07:00 AM - 08:00 AM

NOVICE & SENIORS SQUAD

 
09:30 AM
09:30 AM - 10:30 AM

*AQUA AEROBICS

09:30 AM - 10:30 AM

*DEEP WATER AQUA

09:30 AM - 10:30 AM

*AQUA AEROBICS

   
10:30 AM  
10:30 AM - 11:30 AM

AQUA YOGA

   
11:15 AM    
11:15 AM - 12:15 PM

AQUA YOGA

 
04:00 PM 
04:00 PM - 05:00 PM

JUNIOR SQUAD TRAINING

    
05:45 PM
05:45 PM - 06:45 PM

AQUA AEROBICS

     
06:00 PM  
06:00 PM - 06:45 PM

AQUA HIIT

   
07:00 PM            

Aqua Aerobics – Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment.

Aqua HIIT – High Intensity Interval Training water session designed to improve fitness,  muscular tone, cardio-respiratory endurance, and flexibility in a social environment (45-mins)

Deep Water Aqua – Deep water aqua aerobics class (with buoyancy belt) that will improve fitness, burn fat and tone the legs and buttocks.

Adult Squad – Swim sessions designed to cater for all levels of adult swimmers from leisure to competitive swimming offering stroke correction in a friendly and social environment.

Aqua Yoga – Let the water support you through traditional yoga poses and stretched plus exercises created for the unique aqua yoga experience. Low Intensity and therapeutic.